Friends - How do you react to all these and more such things in everyday life???
Get Angry?? Give it back??? Show the other person his place???
Remember - Anger is an acid that does maximum harm to the vessel in which it is stored than to anything on which it is poured.
Anger is most of the time pretty pointless.
It can cause situations to get out of hand. And from a selfish perspective it often more hurtful for the one being angry then the person s/he's angry at.
So even if you feel angry at someone for days recognize that you are mostly just hurting yourself. The other person may not even be aware that you are angry at him or her. So either talking to the person and resolving the conflict or letting go of anger as quickly as possible are pretty good tips to make your life more pleasurable.
It can cause situations to get out of hand. And from a selfish perspective it often more hurtful for the one being angry then the person s/he's angry at.
So even if you feel angry at someone for days recognize that you are mostly just hurting yourself. The other person may not even be aware that you are angry at him or her. So either talking to the person and resolving the conflict or letting go of anger as quickly as possible are pretty good tips to make your life more pleasurable.
What causes anger??? What is anger???
Anger is your resistance / reaction to something that you don't like / want.
What should you do when you get angry???
How should you handle someone who is very angry???
Nothing.
Just stay calm - for some time - both externally (behaviour, body language, conversation, email, etc) and internally (thinking about the negative, imagining negative outcomes, thinking of your insult - hurt - pain - injustice...)
Anger is like fever - it will peak and then go - just go - Nature has a way of solving every problem - you just have to give it some time.
Remember your anger and reaction to others anger - harms you most - in short term and more in long term.
