Uncontrolled - Drinking?? Drugs?? Driving??
Friends - everyone knows this - Few days back I read a recent study - that not only shocked me - but also changed the way I live...
Recent studies have shown that...
SEDENTARY LIFESTYLE IS MORE DANGEROUS THAN SMOKING!!
I was shocked - I questioned myself, why did i choose to be so sedentary in my lifestyle and then complain when I have health issues.
And as usual the wake up call is usually in the doctors office, when the doctor tells you that you have very less time to live, or that you have a type of cancer, or heart disease, respiratory disease or stroke------- and all of these diseases can or could have been prevented with properer lifestyle and nutrition.,.
New studies have shown the SEDENTARY LIFESTYLE IS MORE DANGEROUS THAN SMOKING!!
Friends - If this news is not getting you off the couch than nothing will. This is your health choice, you only get one shot!
Research shows: 20% of all deaths of people 35 and older were attributed to a lack of physical activity.
Research shows: 20% of all deaths of people 35 and older were attributed to a lack of physical activity.
That's more deaths than can be attributed to smoking. Looking at specific diseases, the risk of dying from cancer increased 45% for men and 28% for women due to lack of physical activity. The risk of dying from respiratory ailments was 92% higher for men and 75% higher for women. The risk of dying from heart disease was 52% higher for men and 28% higher for women, all due to a lack of physical activity.
It turns out that being a couch potato can kill you, literally..
Our bodies were designed to move, to be stressed physically. Our bodies become healthier when we are active.
Our bodies were designed to move, to be stressed physically. Our bodies become healthier when we are active.
Be cautious you can go the other way with to much exercise and have injury. Know your limits!!
With activity and exercise these diseases can be prevented and even frequently reversed.
Physical activity gets everything moving in your body -- the blood, the oxygen, the nutrients, the cellular respiration, the nervous system..our minds, emotions and so much more!...
So make a choice to move and be active.
So make a choice to move and be active.
It is not only the benefits for today, but for your future.
I have decided - if & when i will die - i will rather die fit and active - what about you???
