Friends - Till now we read about the first 12 things...
(List at the end of this article...)
Today let's see the next 2...
13. 80-90% of what you fear will happen never really come into reality.
This is a big one. Most things you fear will happen never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time.
This is of course easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts.
14. Don't take things too seriously.
It's very easy to get wrapped up in things. But most of the things you worry about never come into reality. And what may seem like a big problem right now you may not even remember in three years.
Taking yourself, your thoughts and your emotions too seriously often just seems to lead to more unnecessary suffering. So relax a little more and lighten up a bit. It can do wonders for your mood and as an extension of that; your life.
and the list...
1. The 80/20 rule.
2. Parkinson's Law.
3. Batching.
4. First, give value. Then, get value.
5. Be proactive. Not reactive. port.
9. Use your reticular activation system to your advantage.
10. Your attitude changes your reality.
11. Gratitude is a simple way to make yourself feel happy.
12. Don't compare yourself to others.
13. 80-90% of what you fear will happen never really come into reality.
14. Don't take things too seriously.
(List at the end of this article...)
Today let's see the next 2...
13. 80-90% of what you fear will happen never really come into reality.
This is a big one. Most things you fear will happen never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time.
This is of course easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts.
14. Don't take things too seriously.
It's very easy to get wrapped up in things. But most of the things you worry about never come into reality. And what may seem like a big problem right now you may not even remember in three years.
Taking yourself, your thoughts and your emotions too seriously often just seems to lead to more unnecessary suffering. So relax a little more and lighten up a bit. It can do wonders for your mood and as an extension of that; your life.
and the list...
1. The 80/20 rule.
2. Parkinson's Law.
3. Batching.
4. First, give value. Then, get value.
5. Be proactive. Not reactive. port.
9. Use your reticular activation system to your advantage.
10. Your attitude changes your reality.
11. Gratitude is a simple way to make yourself feel happy.
12. Don't compare yourself to others.
13. 80-90% of what you fear will happen never really come into reality.
14. Don't take things too seriously.
